14:34
Morning Stretch for Lower Back & Spine | Gentle Mobility to Start Your DayA slow morning sequence to wake up a stiff lower back and spine before the day gets hold of you.
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83 classes
14:34
Morning Stretch for Lower Back & Spine | Gentle Mobility to Start Your DayA slow morning sequence to wake up a stiff lower back and spine before the day gets hold of you.
13:17
Improve Your Wheel Pose | Backbend Mobility for Shoulders, Hips & SpineWheel pose usually stalls on tight shoulders and hip flexors rather than a weak back.
24:20
Creative Mobility Flow | Yoga, Soft Acrobatics & Movement ExplorationAn unscripted flow that borrows from yoga and soft acrobatics.
27:11
Open Tight Shoulders Fast | Deep Stretch for Chest, Lats & Upper BackA thorough session for shoulders that have spent too long rounded over a desk.
7:47
Soft Mobility for Healthy Knees | Gentle Sliding Flow for Strength & FlexibilityKnees respond better to gentle load than to stretching alone.
9:05
Core Strength & Control | Fun Yoga Exercise for Daily PracticeCore work that isn't crunches.
33:00
Creative Yoga Flow for Mobility & Strength | Move Freely, Feel AliveA full-length flow that keeps moving between strength and softness.
14:34
3 Deep Twists to Reset Your Mind & Spine | Gentle Yoga for Daily BalanceThree twists, held long enough to actually do something.
27:26
Qigong for Lower Back Pain Relief | Gentle Spinal Health ExercisesA standing qigong practice for lower backs that ache rather than injure.
10:25
Headstand Tips & Drills | Strength, Stability & Confidence Upside DownThe drills that build a headstand you can hold, rather than one you kick into and hope.
7:59
Breathwork for Focus & Clarity | 4-6 Breathing MeditationA simple four-in, six-out pattern for when your attention is scattered.
12:34
Core Stability Exercises to Relieve Back Pain | Core Strength & Stability Workout at HomeBacks often hurt because the core isn't holding them, not because they need more stretching.
32:28
Playful Handstands Flow | Very Beginner FriendlyA long, unhurried handstand session for people who have never been upside down.
13:55
Quick Stretch for Stress Relief | Yoga to Release Tension & Calm the MindFor the middle of a bad day.
27:39
Tech Worker's Qigong For Focus & FlowBuilt for people who spend the day at a screen.
15:36
Crow Pose Made Easy | Strength Drills for Beginners (Bakasana Tutorial)Crow is a strength and confidence problem more than a balance problem.
7:13
Fix Neck Stiffness & Headaches | Gentle Mobility FlowSeven minutes for a stiff neck and the headaches that come with it.
13:06
Unlock Tight Hamstrings & Improve Your Forward Fold | Yoga & MobilityTight hamstrings rarely respond to pulling harder.
7:07
Deep Breathwork | Unlock Your Inner CalmA short guided breath practice for settling a busy nervous system.
31:02
Yoga Remix: Transforming Traditional Poses CreativelyFamiliar poses taken somewhere unfamiliar.
18:25
Stretching for Men | Boost Your PerformanceA straightforward stretch session aimed at people who lift, run or play sport and skip this part.
9:15
Building Bent Arm Strength for YogaThe pressing strength that arm balances and smooth transitions actually require.
12:30
Headstand Progressions for Beginners | Building Strength & ConfidenceA staged route into headstand, working up rather than jumping in.
27:57
Qigong for Better Sleep Before Exams | Calm Anxiety & Sleep DeeplyFor nights when your mind won't stop rehearsing tomorrow.
8:39
Core Strength for Posture | Stability for Daily LifePosture is held by the core, not by remembering to sit up straight.
42:25
Smooth & Playful Yoga Flow | Full-Body Mobility & Strength for Daily PracticeA long, continuous flow covering strength and mobility together.
9:44
Feel Good Hand & Wrist StretchingFor hands that type all day, and wrists that complain when you put weight on them.
15:02
Hip Mobility FlowHips stiffen from sitting more than from anything else.
8:51
Deep Breathing Technique for Stress ReliefOne technique, taught properly, for bringing stress down quickly.
29:27
Qigong for Peaceful Parenting: Calm Your Nervous SystemFor the days when your patience has run out by mid-afternoon.
10:15
Learn To Push-Up | Build Strength with Better MechanicsMost push-up problems are mechanical, not strength related.
38:59
Finding Balance | Vinyasa Flow for Balance & StabilityA flowing practice built around balance work.
16:05
Post-Run Stretch Routine | Trail Runner Recovery FlowWhat to do in the sixteen minutes after a run instead of sitting straight down.
17:11
Gentle Movement for Recovery DaysFor the day after something hard.
11:45
Sliding into Pigeon Pose (with Socks!) | Soft Mobility FlowPigeon pose approached gradually, using socks on a smooth floor.
9:24
Intuitive Strength | Trust Falls ChallengeStrength work that plays rather than counts reps.
29:16
Qigong for Gamers | Reset Your Body & MindFor long sessions at a desk or a console.
12:00
Deep Shoulder Opening | Reimagining Puppy PoseA patient shoulder opener built around one pose.
10:35
Soft Mobility for the Spine | Release Tension + Create SpaceGentle spinal movement in every direction.
29:39
Soft & Fluid Vinyasa Flow | Gentle Mobility-Focused Yoga ClassVinyasa without the intensity.
11:41
Breathwork for Students | Focus, Ground, ResetBuilt for study sessions that have stopped being productive.
15:32
Qigong for Centring | A Gentle Practice to Return to YourselfA short standing practice for when you feel scattered.
13:44
Learn to Handstand Using Cartwheels + Tennis Balls | Fun Compression DrillAn unusual drill using tennis balls to build the compression a handstand needs.
7:44
Pre-Run Warmup | Build Space in Your Hamstrings, Psoas, Lower Back & CoreUnder eight minutes before you head out.
11:15
Sliding Into Strength | Intuitive Movement, Deep Core & Crow Pose PrepDeep core work that doubles as crow pose preparation.
42:54
Strength & Mobility Flow | A Grounding Yoga-Inspired Full Body Movement ClassA long grounding practice combining strength and mobility.
29:01
Stretching for Athletes | Mobility, Recovery & Injury PreventionA full stretch session for people who train regularly.
27:11
Qigong for Athletes | Movement, Recovery & Inner PowerQigong applied to recovery days.
24:00
Waterfall Flow | A Yoga Practice Inspired by NatureA continuous flowing practice with a single idea running through it.
9:14
Daily Stretching Routine to Help You Touch Your Toes | Hamstrings & Lower BackA repeatable nine-minute routine for hamstrings and lower back.
11:21
Wrist Mobility & Relief | Quick Yoga-Inspired Stretch for Stiff WristsFor wrists that hurt when you type, or when you put weight on them.
7:20
Intuitive Strength: Partner Challenge | Peacock Pushups with a FriendA two-person strength challenge.
37:14
Gentle Stretching for Back Pain & Tight Hips | Mindful Movement for ReliefA long, unhurried session for backs and hips that hurt together, which they usually do.
16:32
Release Shoulder Tension with This Gentle Qigong Exercise | For All AgesStanding qigong for shoulders that carry tension.
9:34
Soft Mobility: Gentle Floor Practice for Lower Back & ShouldersNine minutes on the floor for a tender lower back and tight shoulders.
26:34
Daily Stretch: Fluid Hamstrings & Side Body | Active & Passive StretchingMixes active and passive stretching in the same session, which holds better than either alone..
10:40
Intuitive Strength: Creative Pushups Challenge | Strength & MobilityPush-ups taken in unusual directions.
7:47
Soft Mobility: Fluid Hips | Easy Stretch & Dynamic FlowUnder eight minutes of hip movement.
15:52
Intuitive Strength: Strong Shoulders & HipsShoulder and hip strength worked together, the way they're actually used.
9:37
Soft Mobility: Happy Hips | Quick Stretch & Gentle FlowA quick, gentle hip sequence.
8:05
Triangle Breathing For Re-centringOne breathing pattern with equal counts, taught simply.
22:07
Yoga for a Deeper Sleep & Restful NightsAn evening practice to do close to bedtime.
6:11
Breathwork For Quick Anxiety ReliefSix minutes for when anxiety is rising and you need something now.
14:13
Expand Your Breath, Expand Your MindA longer breath practice for building capacity rather than calming down quickly..
11:49
Find Your Breath, Find Your PeaceA gentle introduction to breathwork if you've never done it before.
43:21
Chi Yoga For Confidence | Flow For a Deeper Mind-Body ConnectionPart of the Chi Yoga series, blending qigong principles with yoga shapes.
9:27
Breathwork For ADHD ReliefBreathing practice aimed at restless attention.
11:14
Learn To Headstand: Part 4 | The RitualThe final part of the headstand series: building a consistent entry you can repeat.
10:08
Learn To Headstand: Part 3 | Core PartyPart three of the headstand series.
13:06
Daily Stretch: Neck Pain & Headache ReliefA repeatable routine for tension headaches that start in the neck.
9:02
Daily Mobility: Improve Your BackbendsBackbends improve from the shoulders and hips, not from bending further.
8:22
Learn To Headstand: Part 2 | The Forward RollPart two of the headstand series: learning to roll out safely so falling stops being frightening..
7:37
Learn To Headstand: Part 1 | Learning To FallWhere to start with headstands.
28:28
Chi Yoga For Peace | Flow For Physical, Mental & Emotional BalanceA Chi Yoga practice aimed at settling rather than energising.
56:37
Playful Evening Yoga Flow | Finding Flow Inside a Mini ShowroomThe longest class in the studio, and the most exploratory.
54:37
Yoga for Men: Build Core Strength & StabilityA long strength-focused practice for people who assumed yoga wasn't for them.
8:57
Learn To Handstand Series: Part 2 | Side Sweeps & CartwheelsPart two of the handstand series: getting comfortable moving through the upside-down position..
8:38
Learn To Handstand Series: Part 3 | The Tuck HandstandPart three of the handstand series: the tuck shape, which is where balance actually starts to click..
37:58
Chi Yoga For Clarity | Flow For Mental & Emotional BalanceA Chi Yoga practice for a cluttered head.
14:13
Learn To Handstand Series: Part 1 | The Frog HopStart of the handstand series.
46:10
Playful Yoga Mobility Flow | Embracing ImperfectionsA long mobility flow with no interest in perfect shapes.
36:37
Chi Yoga For Courage | Flow for Strong Knees & Shoulder FlexibilityChi Yoga focused on knees and shoulders.
40:32
Chi Yoga for Harmony | Flow for Improving Strength & Hip MobilityA long Chi Yoga practice pairing strength work with hip mobility..
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