Soft Mobility: Gentle Floor Practice for Lower Back & Shoulders

Name: Soft Mobility: Gentle Floor Practice for Lower Back & Shoulders
Duration: 9 min 34 s
Description: Nine minutes on the floor for a tender lower back and tight shoulders. Nothing that requires getting up and down repeatedly.

9:34
Mobility
Lower back, shoulders
My back hurts

Still from Soft Mobility: Gentle Floor Practice for Lower Back & Shoulders

9:34

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Nine minutes on the floor for a tender lower back and tight shoulders. Nothing that requires getting up and down repeatedly.

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Soft Mobility: Gentle Floor Practice for Lower Back & Shoulders

More mobility