Sliding into Pigeon Pose (with Socks!) | Soft Mobility Flow

Name: Sliding into Pigeon Pose (with Socks!) | Soft Mobility Flow
Duration: 11 min 45 s
Description: Pigeon pose approached gradually, using socks on a smooth floor. Kinder on the knees than forcing the shape.

11:45
Mobility
Hips
I want to move well

Still from Sliding into Pigeon Pose (with Socks!) | Soft Mobility Flow

11:45

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Pigeon pose approached gradually, using socks on a smooth floor. Kinder on the knees than forcing the shape.

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Sliding into Pigeon Pose (with Socks!) | Soft Mobility Flow

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