Free studio / Stretching

Daily Stretch: Fluid Hamstrings & Side Body | Active & Passive Stretching

  • 26:34
  • Stretching
  • Hamstrings, side body
  • I want to move well
Still from Daily Stretch: Fluid Hamstrings & Side Body | Active & Passive Stretching 26:34

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Mixes active and passive stretching in the same session, which holds better than either alone.

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