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Movement, breath and play as practical ways to connect with the body in an increasingly restless world.

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MoveBuild strength, improve mobility, feel alive.
BreatheCalm the mind, regulate the body, come home.
PlayReconnect with curiosity, creativity and joy.
RestSlow down, restore and sleep a little softer.

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Move with awareness.
Breathe with intention.
Play with joy.
Rest without guilt.

Move Breathe Playby Varun Das

Taught across 9 countries
Students from all walks of life
Teaching from experience
Rooted in nature, grounded in presence

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