Triangle Breathing For Re-centring

Name: Triangle Breathing For Re-centring
Duration: 8 min 5 s
Description: One breathing pattern with equal counts, taught simply. Useful when you need to be steady rather than relaxed.

8:05
Breathwork
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I can't switch off

Still from Triangle Breathing For Re-centring

8:05

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One breathing pattern with equal counts, taught simply. Useful when you need to be steady rather than relaxed.

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Triangle Breathing For Re-centring

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